Should we lift overhead? Tune in for an in-depth discussion on overhead mobility and our opinions on if we (and our clients) should lift overhead… and why. This episode is all about overhead lifting and we discuss topics such as: How neurology plays a role in posture Why posture is actually an adaptation The importance … Read More
Aging is inevitable, but that doesn’t mean we cannot live a long and healthy life. If you’ve ever wondered about training and aging… it’s a process. There are various aspects to consider when discussing the aging process. In this episode we talk about appropriate strength and conditioning when it comes to training and aging. The … Read More
We’re revisiting Prilepin’s Chart in this episode all about the science of strength training. We are going to talk about sets, reps and percentages using Prilepin’s Chart which has been a staple in the world of strength training for decades. Brett and Mike cover topics including: Percentage based lifting Sets and rep schemes Real life … Read More
It’s easy to get stuck in a silo as a coach – to become the kettlebell guy or the barbell gal. In this episode we talk about how to combine training modalities to help get your clients better results. Blending modalities, the art and science of creating a training program via combining and implementing exercises … Read More
If you work with athletes, you most likely (and hopefully!) understand the importance of single leg training. Here are a few common problems when it comes to trainers actually executing single leg training with their clients: A lack of progressions Limited knowledge of when, where and how to use these exercises Inability to coach single … Read More
This episode is all about tendons. We’re going to get a little bit more nerdy than we usually do here on the Minimum Effective Dose. Brett and Mike cover various topics about tendons including: Rehabilitation Stress and adaptation Performance And much more! If you’re curious about what tendons do and how to train them, this … Read More
In today’s episode we continued our recent discussion on programming variables. We’re talking about density in this one! Training density is the ability to complete a certain amount of work (sets/reps) in a specific amount of time. In this episode we dive into: How does density apply to training? What are some ways to change … Read More
Volume is one of many variables you can modify with when putting together training programs. Volume can be described as a number of working repetitions performed over time. Seems simple, right? Yes and no. Programming volume is an art and a science and to be successful you need to combine science, art, empirical evidence and … Read More
Sometimes the best way to learn is to let the weight become the teacher. Don’t worry – we aren’t saying you should take a brand new weight lifter, throw a barbell on their back and see how it goes. (And, yes, we have heard of coaches who do that!) So what’s the best way to … Read More
In this episode we dive pretty darn deep into programming the TGU, Windmill and Bent Press exercises. The Turkish Get Up (TGU), Windmill and Bent Press exercises can be incredibly impactful when applied and programmed correctly. Unfortunately, most people, even coaches, don’t know how to fit all the pieces together properly. Brett and Mike discuss … Read More