Conditioning for Fighting: Energy Systems 101

I had the pleasure of talking with Craig Marker at Breaking Muscle a few weeks ago.

Last week, Craig posted the article with my interview in it. I’d love for you to check it out if you are interested in learning more about how I eval fighters (and athletes) as well as how I program the fighters at MMA Fight Prep and Skill of Strength so their endurance lasts into the later rounds in the cage.

Conditioning for Fighting Part 1 – Energy Systems 101

Photo Source: Breaking Muscle

If you want to learn more on conditioning for fighting, check out my MMA Fight Prep website.

Some articles you may enjoy:

• 5 Mistakes Coaches Make When Training Fighters
• 5 Conditioning Mistakes When Training Fighters
• My 3 Phase System for Training Fighters
• Developing the Aerobic Base
• Six Week Conditioning Program for Fighters (my e-book on sale for $3.99)