Last week, Craig posted the article with my interview in it. I’d love for you to check it out if you are interested in learning more about how I eval fighters (and athletes) as well as how I program the fighters at MMA Fight Prep and Skill of Strength so their endurance lasts into the later rounds in the cage.
Conditioning for Fighting Part 1 – Energy Systems 101
Photo Source: Breaking Muscle
If you want to learn more on conditioning for fighting, check out my MMA Fight Prep website.
Some articles you may enjoy: