All 2×5 rep scheme
Press 28k x5….36kx5 L and R…these are PR’s for me
Pull-up 2×5 bodyweight super slow, roughly 7 seconds for the eccentric/concentric part of the pull-up
Pistols- 5 BW L and R and 5 L and R with the 10k…takin it easy today
Snatches 7 minutes of 30/30 with the 20k
Plank and reach…. 2 sets of 1 minute