Felt crappy at the beginning, once I got warm it felt better.
I spent the weekend at the Saco, ME HKC cert with master RKC Brett Jones, he helped me with a slight timing issue on my swings/ballistics. He also gave me some good rooting advice. That guy should teach kettlebells for a living…he’s pretty smart 🙂
All 2×5 rep scheme
press 32k, 32k
pull-up 20k,20k
pistol 16k,16k
snatches…all with 14k…7 minutes total
2 min of 15:15…this was too easy. After 2 min I did 5 minutes straight with no problems.
My feet were burning during the pistols and snatches…I guess I was rooting ok 🙂