Today went ok, presses felt good and snatches felt amazing. I cleaned up a small timing issue on my snatches and it really helped.

2×5 rep scheme on all
Press- 32k, 32k
Pull-up – 20k, 24k
Pistol- 16k, 16k
Snatches 15:15 for 8 minutes. I averaged roughly 9 snatches per 15 seconds.
Saco HKC
I had the pleasure of assisting Master RKC at the Saco Maine HKC. Jeff Falcoswki RKC also assisted, both are great guys 🙂
We had a good group up there. A few needed some work but it went well overall.
A few tips for future HKC and RKC candidates:
1. clean up any shoulder mobility issues, master the lockout and all of your lifts will be better
2. practice and spend at least 1 hour with a good RKC before the HKC. It may be the difference between pass and fail.
3. Get the FMS, fix the issues and train smart 🙂
Thanks again to Brett and Jeff, we had a great weekend.