Felt good today, I took 3 days off and it was worth it. My body hasn’t felt this good in awhile
All 1×10 rep scheme for today:
Press- 28k x10 L/R…felt light
Pull-up 12k x10, felt good
Pistol 12k x10 L/R….I don’t care what anyone says about high reps pistols, they are miserable.
Snatches- 9 minutes of 15:15 with the 20k. I averaged about 8 reps per 15 seconds.
These felt very light
So far so good