Day 29
Press
20k x5
24k x5
28k x5
32k x5
32kx5
Pull-up
BW X5
20k x5
20k x5
Pistol
2×5 BW- really slow
Snatches
100 with the 14k…easy
ab wheel 2×5
Day 30
Press
32k x5 x2
Pull-up
2×5 with the 24k
Pistol 2×5 with the 20k
Snatches 50 straight with the 24k
Body saw for core
Day 31
Press
24k x5
28k x5
32k x5
32k x5
32k x5
Pull-up
BW x5
20k x5
2ok x6
Pistol
16k x5
20kx5
100 snatches with the 20k
Hanging Leg raise
Almost there 🙂