The 40 day program is almost finished. The lifts aren’t bad but sometimes it’s tough to get motivated to do the same lifts in every training session. I am almost there but I had a setback this week. I have been doing tons on work in the yard getting it ready for spring. I was edging my beds for a few hrs and my back got cranky. If you add that on top on some stone work it does a number on my back. It stunk, I was crooked for a bout 3 days and could not stand up straight until thursday night. After plenty of rest, foam rolling, mobility and light work I was able to get back into a groove. I only got 2 sessions in this week due to my back but I will be done in about 10 days or so….sweet.

Weird, I can pistol the 44k and it doesn’t hurt but edging plant beds in my yard smoked me. Kinda funny.
Anyways, here are days 32 and 33
Day 32

Press
20k x5
24k x5
28k x5
32k x5
Pull-up
5 bodyweight
2×5 with the 20k
Pistol
2×5 bodyweight
snatches 100 straight with the 16k
Akro wheel roll outs
Day 33
Press
20k x5
24k x5
28k x5
32k x5
36k x3
40k x2
44k x1
Pull-up
20k x5
36k x 3
40k x3
Pistol
16k x5
20k x3
32k x2
Snatches 30/30 for 10 min with the 20k
Overall I am pretty happy with my numbers after the setback. I didn’t push the pistols this week but next week I will go heavy.
I have hit a 44k pistol, press and pull-up on this program with the goal being a 48k pistol, press and pull-up. I have learned a ton through this journey.
Stay tuned for the final results and video