Day 34

Press
20k x5 L and R
24k x5 L and R
32k x5 L and R
32k x5 L and R
32k x10 on L and R ***PR
Pistol
16k x5 L and R
20k x5 L and R
24k x5 L and R
Pull-up
16k x5
20k x5
24k x5
Snatches 10 min of 30/30 with the 24k
Day 35
Press
20k x5 L and R
24k x5 L and R
32k x5 L and R
36k x5 L and R
Pistol
16k x5 L and R
20k x5 L and R
24k x5 L and R
32k x5 L and R
10 bodyweight L and R
Pull-up
4×5 all with 24k
Snatches- 100 reps with the 20k 4:17
Feeling good 🙂