I have a man crush on Dan John, yup I admit it. I have yet to find a strength coach who simplifies complex things so well. He always say ” If it’s important, do it every day.” This holds true to so many things, here are some thoughts:

Training

1. Drink plenty of water.
2. Eat more protein.
3. Learn something new about YOUR body.
4. Sleep.
5. Stretch-it feels good. I don’t care about the studies on static stretching, it feels good so I do it.
6. Foam roll- again, some say it works and others don’t. It works for me so I will roll with that.
7. Hip band work- yup, these prep drills look like something out of a Jane Fonda video. I don’t care, my hips and back always feel better after.
8. Stretch my hip flexors- man I can’t get enough of this. We sit all day in a flexed position. Do yourself a favor, stretch those puppies out.
9. Side- lying-Tspine rotations- aka rib pulls…these always feel great. Sometimes I get a few cracks too. Who needs a chiro?
10. Turkish get ups- do I have to explain
http://skillofstrength.blogspot.com/2010/08/veggies-and-get-ups.html
Life
1. Tell your loved ones you love them.
2. Learn from someone younger and less experienced than you.
3. Open doors for people.
4. Teach at least once a day.
5. Give more than you get.
6. Buy a cup of coffee for someone in the military. They give it all so we don’t have to. Spend a few bucks and say thanks
7. Say “Your welcome” and “Thank you”
8. Leave a good tip for a waiter/waitress during the holidays. If they do a good job, spread the cheer
9. Listen more, talk less.
10. Be patient.-Good things come to those who wait. If you don’t get it when you want it, you weren’t ready for it.
11. Breathe- never underestimate the power of breathing.