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If you work with athletes, you most likely (and hopefully!) understand the importance of single leg training.
Here are a few common problems when it comes to trainers actually executing single leg training with their clients:
- A lack of progressions
- Limited knowledge of when, where and how to use these exercises
- Inability to coach single leg movements exceptionally well
Don’t worry! We’ve got you covered and we talk about the importance of single like training and everything that goes along with incorporating these exercises successfully including:
- Mobility
- Stability
- Teaching progressions
- Variations
And much more!
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