Podcast: Play in new window | Download (62.2MB)
Subscribe: Apple Podcasts | Spotify | Pandora | iHeartRadio | TuneIn | Deezer | RSS
Strength and conditioning for BJJ doesn’t have to be complicated. Unfortunately, There is so much misinformation on how to properly train for the sport of Brazilian jujitsu.
In this episode, Mike gives you some no BS guidance on how you to approach strength and conditioning for BJJ. He covers everything from injury prevention, assessments, kettlebell training, CrossFit, GPP and so much more.
Connect with Mike and Skill of Strength:
Skill of Strength:
Skill of Strength Online Training
Oh, and please make sure to share the episodes that motivate you and move you in the right direction.