Should We Lift Overhead?
Should we lift overhead? Tune in for an in-depth discussion on overhead mobility and our opinions on if we (and our clients) should lift overhead… and why. This episode is all about overhead lifting and we discuss topics such as: How neurology plays a role in posture Why posture is actually an adaptation The importance … Read More
Training and the Aging Process
Aging is inevitable, but that doesn’t mean we cannot live a long and healthy life. If you’ve ever wondered about training and aging… it’s a process. There are various aspects to consider when discussing the aging process. In this episode we talk about appropriate strength and conditioning when it comes to training and aging. The … Read More
Revisiting Prilepin’s Chart
We’re revisiting Prilepin’s Chart in this episode all about the science of strength training. We are going to talk about sets, reps and percentages using Prilepin’s Chart which has been a staple in the world of strength training for decades. Brett and Mike cover topics including: Percentage based lifting Sets and rep schemes Real life … Read More
Game Changing Moments in Our Careers
This episode is all about those aha moments – the game changing moments in our careers. You know the ones I’m talking about. Someone says something in a conversation or shares a new way of doing something that resonates deeply or you attend a course where you completely change the way you look at the … Read More
What Makes You an Expert?
What makes you an expert? We’re switching things up today and you’ll get to hear some interesting insight on what both Brett and Mike believe makes you an expert in something. Sure, we know there are the basics, such as having a high degree of skill or being someone who is sought out in their … Read More
Training Questions from the Mail Bag 2
Here we go again. It’s time to answer the biggest and baddest training questions from listeners – you! As always, thanks for tuning in to the Minimum Effective Dose Podcast. We love hearing from you and appreciate your comments, questions and feedback so we can better help you improve as a coach. It’s fun to … Read More
How to Combine Training Modalities
It’s easy to get stuck in a silo as a coach – to become the kettlebell guy or the barbell gal. In this episode we talk about how to combine training modalities to help get your clients better results. Blending modalities, the art and science of creating a training program via combining and implementing exercises … Read More
Timing the Hinge
In this episode, we talk about timing the hinge, plus all things hinging – specifically folding, timing, and force. We also go over why tempo and speed matter for power and athletic development. Brett and Mike have taught thousands of people how to hip hinge in all types of environments. They have taught clients to … Read More
Training Questions from the Mail Bag
In this episode, we’re trying something completely new and we’re calling it training questions from the mail bag. A lot of our listeners are active on the Strongfirst forum and we reached out to find out what questions coaches have on all things training related. In this episode, we answer questions from you – our … Read More
Programming for the Snatch Test
In this episode we’re talk about programming for the snatch test. We revisit old programs and offer new insight. If you aren’t familiar with the snatch test, it’s very simple – not easy. The goal of the snatch test is to perform 100 kettlebell snatches in five minutes or less. The weight of the kettlebell … Read More
Rethinking Single Leg Training
If you work with athletes, you most likely (and hopefully!) understand the importance of single leg training. Here are a few common problems when it comes to trainers actually executing single leg training with their clients: A lack of progressions Limited knowledge of when, where and how to use these exercises Inability to coach single … Read More
Tendon Talk – From Rehab to Performance
This episode is all about tendons. We’re going to get a little bit more nerdy than we usually do here on the Minimum Effective Dose. Brett and Mike cover various topics about tendons including: Rehabilitation Stress and adaptation Performance And much more! If you’re curious about what tendons do and how to train them, this … Read More
Revisiting the Joint By Joint Approach to Training
Years ago, Gray Cook and Mike Boyle changed the fitness industry with their idea of the joint by joint approach to training. Here’s a fun story from Mike Boyle himself about how this approach came to life. In this episode we’re revisiting the joint by joint approach to training, a simple concept that revolutionized the … Read More
New Years Resolutions
We’re back and since it’s a huge time for New Years Resolutions, that’s where we’re starting off this season! Whether you are a “New Year, New You” resolution die-hard or you’re simply looking to implement some changes to improve your health, relationships, or career, we’ve got your back. If you’re really going to make a … Read More
The Year in Review – Reflections on 2023
It’s almost December and it’s time for the year in review! This episode will be the last one of 2023. Your hosts, Brett Jones and Mike Perry, are taking some time off over the holidays, but don’t worry! A new season will start in January, 2024. If you’ve been enjoying the podcast and want to … Read More
Programming Variables – Density
In today’s episode we continued our recent discussion on programming variables. We’re talking about density in this one! Training density is the ability to complete a certain amount of work (sets/reps) in a specific amount of time. In this episode we dive into: How does density apply to training? What are some ways to change … Read More
Programming Variables – Volume
Volume is one of many variables you can modify with when putting together training programs. Volume can be described as a number of working repetitions performed over time. Seems simple, right? Yes and no. Programming volume is an art and a science and to be successful you need to combine science, art, empirical evidence and … Read More
Let the Weight Become the Teacher
Sometimes the best way to learn is to let the weight become the teacher. Don’t worry – we aren’t saying you should take a brand new weight lifter, throw a barbell on their back and see how it goes. (And, yes, we have heard of coaches who do that!) So what’s the best way to … Read More
Programming the TGU, Windmill and Bent Press
In this episode we dive pretty darn deep into programming the TGU, Windmill and Bent Press exercises. The Turkish Get Up (TGU), Windmill and Bent Press exercises can be incredibly impactful when applied and programmed correctly. Unfortunately, most people, even coaches, don’t know how to fit all the pieces together properly. Brett and Mike discuss … Read More
Embracing the Grinds
This episode is all about strength training, and specifically embracing the grinds. The grinds are lifts such as deadlift, pressing variations and squats. While most people think that the grinds are pretty easy exercises to execute, it all changes when the weights get heavy . In this episode, we discuss all things grinds including: Technique … Read More
Kettlebell Ballistics
The following exercises are all part of the kettlebell ballistics family. Cleans Swings Snatches Jerks No stone is left unturned in this episode, the MED team goes over the intricacies of all things kettlebell ballistics. Mike and Brett discuss programming, load management, technique, and so much more. The combination of ballistic and grind lifts, done … Read More
Body Part Splits vs. Total Body Training
This episode is all about comparing body part splits and total body training – two fairly different training styles. Body parts splits have been around for decades and one of the main reasons was due to the popularity of bodybuilding. Within the last 20 years, total body training has become incredibly popular . In this … Read More
The Anatomy of a Training Session
This episode is covers the anatomy of a training session. The definition of anatomy is a study of the structure or internal workings of something. We talk all things related to the structure of a training session and dive into the decision making process as well. Brett and Mike discuss the various components a successful training … Read More
The Art of Communication
Like anything, the ability to communicate clearly and effectively is a skill that can be developed. The art of communication involves delivering messages effectively to others to obtain specific results. In this episode, the MED team shares with you the valuable advice and communication strategies they’ve learned over the years as coaches, educators and lectures. … Read More
Keys to Longevity
This episode is all about keys to longevity. We’re going to cover the basics such as sleep, hydration and nutrition. There are also so many other components that need to be included in this discussion from a training standpoint. We go over other topics that will likely affect your longevity including: load management overreaching … Read More
Principle Based Creativity
Let’s clear something up first. It’s not that we aren’t fans of the creative process. It’s just that quite often people (ahem coaches) are being creative for the sake of being creative, and there is no purpose. Enter: Principle based creativity! If you’re being creative for fun, go for it. If you’re being creative to … Read More
New Year’s in September
If you’ve been in the fitness industry for five or more years, you may have noticed the New Year’s rush is not what once was. We think of New Year’s in September now. While people still make New Year’s resolutions, we’re finding far more people start training or get back to training in conjunction with … Read More
A Letter to Our Younger Selves
Today the MED team talks about the advice they would give to their younger selves, particularly when it comes to their careers in the fitness industry. While Brett and Mike had very different paths in life, there were plenty of similarities as well. In this episode we discuss things like education, mentorship, finding what you … Read More
Creativity in Sport and Fitness
You may wonder if creativity in sport and fitness a good thing or a bad thing. You’ve heard it’s important to get creative, but you’ve also heard others say you must to stick to the plan. I think we’re asking the wrong question. Creativity in sport and fitness is not good or bad, but there … Read More
Key Principles of Athletic Development
So you want to be prepared? Let’s talk about the key principles of athletic development. Brett and Mike have both been coaching for over 20 years and have learned some valuable lessons about preparation, load management, blending skill, development, and strength and conditioning. We discuss everything above and also cover topics such as: conditioning based … Read More
Where is our biggest opportunity to make an impact when coaching kids?
Coaching kids is challenging. If you’ve ever trained kids, I bet you agree! Middle school and high school athletes come in all shapes and sizes. On top of that, they have varied maturity levels, experiences and skill levels. Due to these discrepancies, pre-teens and teens can be a tough group of athletes to work with. … Read More
Becoming a Coach Later In Life
This episode is a bit different from our normal Minimum Effective Dose Podcast format. Mike took this opportunity to catch up with his good friend, Evan Marcantonio, to discuss how, when and why he made a career change into the fitness industry. Becoming a coach later in life comes with some challenges and also some … Read More
Fall Sports Preparation for Youth Athletes
This episode is all about fall sports preparation for youth athletes. August is coming right up and fall sports are around the corner. Brett and Mike both have experience working with youth athletes. Both are strength and conditioning coaches and Brett also worked with youth athletes as an ATC. Over the years, the MED team … Read More
The Cervical Spine – Training Considerations, Contraindications and Scope of Practice
This episode of the MED Podcast is all about the cervical spine. We talk about training considerations, contraindications and scope of practice when it comes to the cervical spine. We cover: the basics of functional anatomy simple assessments for personal trainers how to work with individuals who have experienced neck or shoulder pain the importance … Read More
Fake News and Fitness
The internet is a wealth of information – some great and some really bad. We know it’s hard to decipher between fake news and fitness truths, In this episode, Brett and Mike discuss fitness trends, research, how science impacts trends and much more. After working in the fitness industry for several decades, we feel better … Read More
Train Like an Adult
You’ve probably heard someone say something along the lines of “you should eat like an adult,” but has anyone told you that you should train like an adult as well? What does it mean to train like an adult? Obviously, it depends on each individual, but in this podcast we discuss the most common qualities … Read More
Optimizing Your Practice
In this episode about optimizing your practice, we go over how to better understand and implement block, serial, and random practice. Brett and Mike talk about skill acquisition, motor learning and optimizing your practice and training sessions. Depending on the skill(s) you are trying to learn, there are different types of practice methods that will … Read More
Youth Training – Should Kids Lift Weights?
One of the most common questions we get regarding youth training is whether kids should lift weights or not. The short answer is yes they should lift weights, but like anything, the devil is in the details. In this episode, Brett and Mike discuss all things youth training and share our thoughts on kids lifting … Read More
Building the Engine
Building the Engine is an 8-week customized conditioning program that will get you in the best shape of your life. Over the last 10 years, Mike has been working with some of the best combat athletes in New England. His e-book, Building the Engine, is the culmination of that work. In this episode of the … Read More
The Beast Tamer and Iron Maiden Challenge
This episode is all about the Beast Tamer and Iron Maiden challenge. If you are not familiar with this challenge, here’s a link to StrongFirst to learn more. The three events are a strict military press, a strict tactical pullup, and a pistol. Men lift a 48kg kettlebell to become Beast Tamers. Women earn their Iron Maiden … Read More
Where’s the cardio? Iron Cardio Explained.
This episode is all about Iron Cardio. Brett and Mike dig deep into this style of training and cover topics including: Physiological adaptations of iron cardio Physiological adaptations of traditional cardiovascular exercise The difference between iron cardio and traditional cardiovascular exercise Programming options Pros and potential cons How to categorize upper body, lower body and/or … Read More
Real Life Tips for Stress Management
Stress Management is a hot topic these days. We still talk about training in this episode, but we’re focused more on the impact of training and less on a specific type of training. Eustress is defined as positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being. Strength Training is … Read More
How to Manage Tweaks, Twinges and Injuries
You’ve probably had to figure out how to manage injuries from time to time. Tweaks, twinges and injuries happen. Unfortunately, they’re a part of life. If you’re an athlete, you may get injured while training or competing, but you also might just tweak something in your day-to-day activities. While we can’t prevent tweaks, twinges or … Read More
The Kettlebell Windmill
Today’s Minimum Effective Dose episode is all about the kettlebell windmill exercise. In this episode we discuss all things related to the windmill including: Movement prerequisites Hip anatomy and how it plays a role in performing the windmill Tips to find your stance Teaching progressions Coaching cues Programming considerations And so much more! If you’ve … Read More
A Deeper Look into Minimalistic Training
This episode is all about minimalistic training. The MED team discusses various topics around minimalistic training such as: Program design The beauty of simplicity Time management Lifestyle and recreational activities How to integrate barbell, kettlebell and and bodyweight training into your training regimen As always, there are movie quotes, shenanigans and plenty of laughs and … Read More
10 Tips for Client Retention
This podcast is a bit different than our normal episodes, but it’s quite important if you’re a gym owner, personal trainer or coach. We’re focusing on the importance of client retention and giving you 10 tips keep your clients coming back for more. The fitness industry is filled with individuals promising seven-figure sales, 100 new … Read More
Your Hips, Your Movement
Your individual hip architecture impacts your movement. Your hips, your movement! Today’s episode is all about the hips and pelvis. We discuss various topics including: Hip function Shape and orientation of the pelvis Various shapes of the femoral head The acetabulum Posterior and anterior pelvic tilts and how these can impact movement, such as hip … Read More
The Kettlebell Clean and Press
In this episode of the Minimum Effective Dose podcast, Mike and Brett dig deep into the kettlebell clean and press. In this episode, the team discusses various topics related to the clean and press such as: Shoulder mobility Scapular mechanics The importance of the thoracic spine, when pressing overhead How different shoulder anatomy impacts pressing … Read More
Programming Options
There is no shortage of programming options in the world of strength and conditioning. Some program options we go over in this episode include: Linear Periodization Wave Loading Auto-Regulation Reps in Reserve (RIR) Perceived Rate of Exertion (PRE) …and so much more! This episode is all about program design. Brett and Mike discuss various types … Read More
Colon Cancer Awareness
March is Colon Cancer Awareness month. Colorectal cancer is a leading cause of cancer death in the United States, but it doesn’t have to be.Incidence in those younger than 50, or young-onset colorectal cancer, is on the rise. Among those under age 55, the incidence rate is increasing by 1.5% every year. According to the … Read More
You Don’t Know Squat
You don’t know squat! But you will soon… In this episode of the Minimum Effective Dose, we’re talking all about squatting. We go over the squat as an exercise, the movement of squatting and the key differences between the two. Mike and Brett discuss several aspects of the squat including: Progressions Movement competency and prerequisites Coaching … Read More
Dissecting the Pull-up
In this episode of the Minimum Effective Dose, we’re dissecting the pull-up. Mike and Brett discuss various topics surrounding the pull-up such as: Biomechanics Functional anatomy Progressions and regressions Strategies for group training and personal training Programming considerations If you are a huge fan of pull-ups (and want more movie quotes) don’t miss this episode! … Read More
The 1 Arm Push-Up and the 1 Arm / 1 Leg Push-Up
In this episode, we dive into the 1 arm push-up and the 1 arm /1 leg push-up exercises. The 1 arm push-up variation is a fantastic demonstration of total body tension and upper body strength. This is not one of those exercises you can dive right into. These bodyweight exercises require strength, coordination, determination and … Read More
Diving Deep into the Pistol Squat – Episode 50
In this episode of The Minimum Effective Dose podcast we are diving deep into the pistol squat. Brett and Mike talk all things pistol squats and cover topics including: Movement prerequisites for pistol squats Programming considerations Coaching cues Progressions Low back health Tension and core function And so much more! If you are looking to … Read More
How to Design a Program Using Guidelines, Governors and Guard Rails – Episode 49
In this episode, Brett and Mike discuss how to design a program using guidelines, governors, and guard rails. The MED duo also discusses various topics such as: The importance of client/coach communication How to design a program that yields results and is also easy for your clients to understand Repetitions on Reserve (RIR) Perceived Rate … Read More
Muscle Confusion and Energy System Development – Episode 48
Brett and Mike discuss the science behind muscle confusion and energy system development. Just kidding, muscle confusion isn’t a real thing! But energy system development sure is. In this episode, we talk about… Energy System Development Alactic and aerobic training protocols On-the-minute training … and much more. We also give you some guidelines on how … Read More
What Makes a Great Coach? – Episode 47
What makes a great coach? Every January, we see an uptick in people who are looking to improve their health and fitness and often times they are looking to hire a qualified coach. But what is it that makes a coach great? In this episode, Mike and Brett discuss various aspects about what it means … Read More
New Year, New You – Episode 46
New Year, New you?! In the first episode of The Minimum Effective Dose Podcast for 2023, we talk about some simple strategies that may help you get into a better health and wellness routine for the upcoming year. We’ve both been in the fitness industry for a long time, and we’ve pretty much seen it … Read More
The Minimum Effective Dose Podcast 2022 Year In Review – Episode 45
This past year, 2022, was an incredible year for the Minimum Effective Dose podcast. My good friend, Brett joined the podcast as a co-host and I could not be happier with how season 2 went. We had a chance to share about our cancer journeys, overused movie quotes, had some laughs and talked tons of … Read More
Principles and Strategies for Non-Traditional Programming – Episode 44
In this episode we explore the principles and strategies for some of the more non-traditional programming styles. Mike and Brett discuss: Ascending ladders Descending ladders Strength aerobics Volume Density Work-to-rest ratios And much more! There are endless training methodologies that will yield positive results. It’s excellent, but can be confusing. Working with too many moving … Read More
Kettlebell Ballistics – Episode 43
One of the most common questions we get when it comes to training with kettlebells is about what size kettlebell to use. Quite often we see students going too heavy with kettlebell ballistics (e.g. clean, snatch, swing, jerk). Ballistic exercises are more dynamic than grinds (e.g squat, row, TGU, windmill) and work on the power … Read More
Power Development – Episode 42
Many strength coaches and sports coaches have missed the boat on the idea that power development is very different than conditioning. Let’s emphasize that. Power development is not conditioning. Simply put, power is strength strength applied quickly. In this episode Brett and Mike discuss: The do’s and don’ts of power development Programming strategies for power development … Read More
Training Strategies for Mobility and Hypermobility – Episode 41
Join Brett and Mike to learn more about training strategies for mobility and hypermobility. Mobility is a hot topic these days and for good reason. When you live a sedentary lifestyle as so many are these days, you tend to lose your mobility. This is likely why you see countless systems promising to improve mobility currently … Read More
The Importance of Tension and Relaxation
The most efficient athletes in the world can demonstrate an elegant balance of tension and relaxation. We see this skill represented in strength training, calisthenics, and several field and court sports. Some people balance tension and relaxation naturally, while others have to work at it. Regardless of where you are in your athletic journey, learning how … Read More
The Simplest Way to Change and Impact Movement
In this episode, Brett and Mike give you the simplest way to change and impact movement when you’re working with your clients. Far too often, we see coaches skip steps in this process and then wonder why their interventions are unsuccessful. If you’re looking for a simple recipe you can use time and again to … Read More
Creating an Amazing Group Training Program
This episode of The Minimum Effective Dose podcast is all about creating an amazing group training program. Your hosts discuss several topics such as culture, programming, communication and so much more. Brett and Mike give you valuable insight on how to create a culture in your group training program that fosters continual progress. Plus, we … Read More
Current Projects – Principles of Program Design and Iron Cardio – Episode 37
Mike and Brett discuss recent projects they’ve been working on outside of the Minimum Effective Dose podcast. These 2 resources can help you set yourself apart from other strength and conditioning coaches. If you’re a fitness professional looking to build your career in strength and conditioning, tune in and check out the details linked below. … Read More
Digging Deeper Into the Turkish Get Up – Part 2 – Episode 36
This episode is part two of a two-part series on digging deeper into the Turkish Get Up. If you’re interested in learn more about the TGU to learn more for your own training purposes or to help you better coach your clients, don’t miss this episode and the previous episode (Part 1 of Digging Deeper … Read More
Digging Deeper Into the Turkish Get Up – Part 1 – Episode 35
This episode is part one of a two-part series on the Turkish Get Up. If you’re interested in digging deeper into the Turkish Get Up to learn more for your own training purposes or to help you better coach your clients, don’t miss this one. The MED duo, Brett and Mike, discuss everything from… Teaching … Read More
The Importance of a Solid Knowledge Base – Episode 34
Brett and Mike discuss their thoughts on the importance of gaining a solid knowledge base as a fitness professional. The fitness industry has a low barrier of entry which can be a blessing, but also a curse. While there are easy ways to get certified and start training, there is so much value in continuing … Read More
Is Technology Helping or Hurting Your Fitness? – Episode 33
Is technology helping or hurting your fitness and function? Don’t get us wrong. We’re huge fans of technology, but it’s important to determine if what we’re implementing with these tools is done in a way that results in a positive adaptation. Are we getting too focused on the data from fitness technology devices/wearables? Are we … Read More
Digger Deeper into the Kettlebell Clean and Snatch – Episode 32
You already know we love kettlebell training. In this episode, we discuss the finer details of the kettlebell clean and snatch. These two kettlebell exercises are fundamental kettlebell skills. Just about everyone can benefit from including cleans and snatches into a training routine. Whether you are a seasoned professional looking for optimal coaching points or … Read More
Traveling and Training – Episode – Episode 31
Do traveling and training mix? In this episode, Mike and Brett discuss how they manage traveling and training. They give you some strategies to improve your workouts when you travel and discuss something else you may never have thought about – what to do to get back into training (safely) after your trip. A few … Read More
Mastering the Basics of the Kettlebell Deadlift and Swing – Episode 30
This episode is a deep dive into the importance of mastering the basics of the kettlebell deadlift and swing. Brett and Mike give you valuable insight into: How to approach your kettlebell training regimen The importance of programming when training with kettlebells Biomechanics Coaching kettlebells and why we start with the kettlebell deadlift and swing … Read More
The Truth about Strength and Conditioning Research – Episode 29
Tune into this episode to get an inside look at the truth about strength and conditioning research. Today’s guest, Antonio Squillante, is a brilliant coach and researcher. He gives us an absolute masterclass on how research works in the world of strength and conditioning. If you are a coach who’s trying to understand how strength … Read More
Corrective Exercise: A Deeper Dive – Episode 28
Mike and Brett take a deeper dive into corrective exercise in this episode. They’ll give you some things to think about when it comes to using corrective exercise with your own clients, athletes and perhaps even yourself. If you’ve been in the fitness industry for five years or more, you’ve definitely (and hopefully) heard of … Read More
Programming Kettlebell and Barbell Work – Episode 27
One of the most common questions we get asked when it comes to programming is how to blend kettlebell training with barbell training. If you’re programming kettlebell and barbell work for your clients (or yourself), this is a must-listen episode for you. There are several different ways to approach utilizing both of these training modalities in order … Read More
After the Certification – How to Apply Your New Skills – Episode 26
So you just finished an amazing course or certification. Great! Now you need to figure out how to apply your new skills with your clients. In this episode, Brett and Mike give some simple and effective tips and advice on how to take the new information you learn from a certification or workshop and apply … Read More
The Importance of Professional Development – Episode 25
In this episode of the MED podcast, Brett and Mike discuss the importance of professional development. The hosts discuss their educational backgrounds and important lessons they’ve learned about continual improvement. Plus they’ll give you some great tactical advice on how to develop both personally and professionally. If you feel stuck in your current journey as a … Read More
Kettlebell Training for Hypertrophy – Episode 24
There are variety of strategies you can use when it comes to training for hypertrophy – building muscle. When you ask a coach the best way to build lean muscle, kettlebell training is usually not a top preferred method. Thinking kettlebell training for hypertrophy won’t work probably has to do with misapplication, bro science and … Read More
How to Manage Low Back Pain – Episode 23
Approximately 80% of the US population will experience low back pain at some point. The bad news is low back pain can be quite debilitating. The good news is low back pain can also often can be managed in a successful fashion. Join Brett and Mike as they share their personal struggles with low back … Read More
Everyone’s Got Something – Episode 22
In this Minimum Effective Dose Podcast Episode, Brett and Mike talk about a reality of working as a personal trainer – everyone’s got something. What we mean is that everyone you meet will have their own baggage. In the real world, rarely do people come through the doors without tweaks, twinges and musculoskeletal based injuries. … Read More
Structured Versus Unstructured Training – Episode 21
In this episode, Brett and Mike compare two significantly different training styles, structured training versus unstructured training. Please don’t hear what we’re not saying. We aren’t talking about doing a bunch of random exercises. We are talking about following a structured training program in a near perfect fashion versus having a bit more freedom and … Read More
The Importance of a Mentor – Episode 20
In this episode, hosts Mike Perry and Brett Jones, talk about the importance of a mentor. Mentors are positive role models who come in many different forms including teachers, friends, coaches, family members, and more. Mentors take you under their wing(s) to help you grow and develop in areas like business, athletics, coaching, relationships and every … Read More
Success Leaves Clues – Episode 19
If you’re listening to this chances are you’re interested in learning how to be {more} successful as a personal trainer and/or strength coach. With over 45 years of combined experience, Brett and Mike have seen and experienced just about everything you can imagine working with clients in the fitness industry. Sure, they’ve made their fair … Read More
Consistency and Motivation – Episode 18
In episode 18 of the Minimum Effective Dose Podcast, Brett and Mike discuss consistency and motivation. It’s no secret that consistency yields the best results, but how can you stay motivated to be consistent when life gets tough or challenging? Everyone is different and each person responds to challenges and adversity in a different fashion. In … Read More
Mobility and Flexility – How Much Is Enough? – Episode 17
In episode 17, Brett and Mike discuss all things mobility and flexibility. The Minimum Effective Dose hosts go over: Proper application The differences between the two – mobility and flexibility What mobility and flexibility look like in real life If you are looking to gain valuable information on how two veteran strength and conditioning coaches discuss … Read More
Is Foam Rolling and Self Massage a Waste of Time? – Episode 16
In episode 16, Brett and Mike talk about whether foam rolling and self massage are a waste of time. Tune in to hear more about soft tissue management, foam rolling and self massage. The MED crew talks about: The art and science of self massage What foam rolling and self massage can and can not … Read More
Tale of Two Kettlebell Journeys – Episode 15
In episode 15, a tale of two kettlebell journeys, Brett and Mike talk about their experiences with kettlebell training. Both coaches share how they got started, how their kettlebell journeys have evolved and where they are now. Mike and Brett also give you some valuable insight on coaching, professional development and more. One of the … Read More
Cancer Doesn’t Care if You’re Fit
In episode 14, Brett and Mike talk about each of their individual cancer journeys. You’ll hear their stories starting from diagnosis to beating cancer. They discuss the challenges of surgery, radiation and chemotherapy and how these treatments impacted their daily lives. And, you better believe, the MED duo will also talk about how they handled their … Read More
Using the Minimum Effective Dose In Training Programs – Episode 13
Welcome to season 2 of the MED podcast! We are excited to announce a new co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences … Read More
Kettlebells and BJJ – A Perfect Match
Today’s topic includes two my favorite things – kettlebells and BJJ! If you’ve spent any amount of time training martial arts or coaching combat athletes, you’ve probably heard that kettlebell training can be incredibly beneficial for these athletes. You will hear things like… Kettlebell Training will improve functional strength. Training with kettlebells is excellent for … Read More
Everyone Should Squat
The squat is a fundamental human movement pattern that also happens to be a wildly popular strength training exercise. Unfortunately, the squat pattern is often misunderstood, misapplied and taught incorrectly. In this podcast, Mike talks about why adults cannot squat like babies, how hip architecture plays a role in movement and also how anthropometry will influence … Read More
Mobility, Flexibility and Movement Competency
Over the last decade, mobility, flexibility and movement competency have become hot topics! While there’s endless information out there on mobility, flexibility and movement competency, you might be wondering just how much time you really need to spend on these things. The answer, like many things, is that it depends. For example, an elite grappler … Read More
Strength and Conditioning for BJJ
Strength and conditioning for BJJ doesn’t have to be complicated. Unfortunately, There is so much misinformation on how to properly train for the sport of Brazilian jujitsu. In this episode, Mike gives you some no BS guidance on how you to approach strength and conditioning for BJJ. He covers everything from injury prevention, assessments, kettlebell … Read More
Training Youth Athletes – The Good, Bad & Ugly
In this episode, Mike talks about his experience training youth athletes. He shares mistakes he’s made along the way and gives you some practical guidance you can instantly implement when working with youth athletes. Put the agility ladder and parachutes away and stay tuned. Connect with Mike: Mike Perry on Instagram Mike Perry on Facebook … Read More
Training Combat Athletes – An Overview
In this episode, Mike discusses his basic template on evaluating and programming fighters. He goes over everything from the FMS screen, table assessments, performance assessments and program design. Connect with Mike: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Online Training Contact Skill of Strength Skill of Strength Instagram … Read More
BBQ, Building a Legendary Business & Adapting to a Global Pandemic with Rob Gregory of Redbones
In this episode, Mike speaks with Rob Gregory, owner and founder of Redbones BBQ, located in Davis Square, Somerville, MA. They talk about how Rob started Redbones, the changes he’s made along the way and how he has adapted during the COVID 19 pandemic. About Redbones BBQ: Redbones is a well-established, much-loved restaurant located in … Read More
From Walk-on to MLS with Chris Tierney
In this episode, Mike speaks with Chris tierney, a retired professional soccer player. Chris Tierney played soccer professionally for 11 years in the MLS for the New England Revolution. In this episode, Chris will give you some valuable insight on what it takes to be a professional soccer player. We cover everything from strength and … Read More
Simplifying Energy System Development with Devan McConnell
In this episode, Mike speaks with Devan McConnell, the Director of Performance Science and Reconditioning with the New Jersey Devils and former Head of Hockey Performance and Sports Science at the University of Massuchusetts. Mike and Devan talk about energy system development. This episode is a fantastic combination of sport science, empirical evidence and trial … Read More