foam roll/tennis ball soft tissue work
Kb press
20k X10
24k X6
32k x5 2 sets
S-leg RDL
20k 4×4
24k 1×4
Weighted pull-ups
32k 3×3
cranks 2×4
BW pistols 4×4
Back is feeling better so I will increase volume on the pistols. Trying to quit when I still feel good 😉