foam roll/tennis ball soft tissue work

Kb press
20k X10
24k X6
32k x5 2 sets

S-leg RDL
20k 4×4
24k 1×4

Weighted pull-ups
32k 3×3
cranks 2×4

BW pistols 4×4

Back is feeling better so I will increase volume on the pistols. Trying to quit when I still feel good 😉