Z mobilityASLR prepT spineDowel press from different squat depths Akro wheel progression Swing ladders, 20 each, 20, 24, 32 x5 Press ladders 2,3,4,5 w/32k x4 Ring work 2 Comments Mike, looks like you are doing some great stuff! Strong work with the 32kg pressing ladders! Franz Thanks for the encouragement Franz, I need all I can get!! Comments are closed.
Mike, looks like you are doing some great stuff! Strong work with the 32kg pressing ladders!
Franz
Thanks for the encouragement Franz, I need all I can get!!