When the students are ready the teacher will appear. You have not only provided awesome information, knowledge and moral support you have anticipated our needs. This has been motivating and challenging! Deep bow of respect.
Rick F.
I started at SOS two months ago and I can’t say enough good things about it. I was instantly welcomed in to a wonderful community, the trainers are nothing short of amazing and the results you get from following the program are incredible. I am so happy I joined SOS!
Mike F.
Whether you’re just looking to stay active and healthy, or a serious athlete trying to beat the competition, the people at Skill of Strength have skills and knowledge to get you there.
Jonathan M.
The ONLY place to train your strength and conditioning if you are in fight prep. SOS team is amazing. Individual attention and friendly atmosphere!
Emily K.
The best of the best. Without a doubt! Mike is the best at what he does! A true professional.
Juliana C.
Should We Lift Overhead?
Should we lift overhead? Tune in for an in-depth discussion on overhead mobility and our opinions on if we (and our clients) should lift overhead… and why. This episode is all about overhead lifting and we discuss topics such as: How neurology plays a role in posture Why posture is actually an adaptation The importance … Read More
Training and the Aging Process
Aging is inevitable, but that doesn’t mean we cannot live a long and healthy life. If you’ve ever wondered about training and aging… it’s a process. There are various aspects to consider when discussing the aging process. In this episode we talk about appropriate strength and conditioning when it comes to training and aging. The … Read More
Revisiting Prilepin’s Chart
We’re revisiting Prilepin’s Chart in this episode all about the science of strength training. We are going to talk about sets, reps and percentages using Prilepin’s Chart which has been a staple in the world of strength training for decades. Brett and Mike cover topics including: Percentage based lifting Sets and rep schemes Real life … Read More